The Gambia

Travelling to The Gambia is a dream for many – from stunning beaches to vibrant markets and rich culture. But if you’re not careful, you might end up with the infamous “Banjul Belly” – a common upset stomach that can put a damper on your adventures. Don’t worry, we’ve got you covered!

What is Banjul Belly?

Banjul Belly is the local term for traveler’s diarrhea in The Gambia. It’s usually caused by consuming contaminated water, street food, or unfamiliar spices. Symptoms include:

  • Stomach cramps

  • Nausea

  • Diarrhea

  • Mild fever in some cases

Most cases are mild and resolve within a few days, but taking precautions is always better than curing.

Causes of Banjul Belly

  1. Contaminated water – Tap water in The Gambia isn’t always safe to drink.

  2. Street food hazards – While delicious, improperly stored or prepared food can trigger upset stomachs.

  3. Dirt money – Handling cash that has passed through many hands without washing your hands can transfer bacteria and germs.

  4. Sudden dietary changes – Spicy or oily foods may upset your stomach if you’re not used to them.

  5. Fruits and vegetables – Unwashed produce can carry bacteria or parasites.

How to Prevent Banjul Belly

1. Drink Safe Water

Stick to bottled or boiled water. Avoid ice unless you know it’s made from purified water.

2. Eat Smart

  • Choose cooked foods over raw.

  • Avoid street food from unhygienic vendors.

  • Peel fruits yourself, like bananas or oranges.

3. Practice Good Hygiene

  • Wash hands regularly with soap.

  • Carry a small hand sanitizer for times when water isn’t available.

4. Gradually Introduce Local Cuisine

Give your stomach time to adjust to spicy and unfamiliar foods.

How to Treat Banjul Belly

If you do get sick:

  • Stay hydrated – drink water, oral rehydration salts, or coconut water.

  • Eat light – plain rice, toast, or bananas can help settle your stomach.

  • Avoid dairy and alcohol until you feel better.

  • Over-the-counter meds – medications like loperamide can reduce diarrhea, but consult a pharmacist or doctor if symptoms persist.

When to see a doctor: If you have high fever, blood in stool, or severe dehydration, seek medical help immediately.

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